About:

FunFit’s yoga, meditation and mindfulness classes encourage the mind/body connection. Students gain a greater understanding of their body and the way it moves, whilst learning techniques to calm their mind and connect their body with their breath.

In today’s busy world the ability to calm your breath and focus your mind is the best study aid you can harness. Connecting with our body and breath helps to support us with the many challenges we face in life, along with supporting mental health and injury prevention.


FunFit’s mind and body classes develop the following fundamental areas:

muscular strength and endurance

flexibility

balance

core stability

body awareness

coordination

agility

 

Yoga

  • Integrates the body, mind and breath
  • No minimum flexibility level required
  • Physical postures, breathing and meditation.
  • Fun games are included for younger students
  • Regular yoga practice improves overall health
  • Perfect for all ages

 

Meditation

  • Calms the mind
  • Encourages the connection with and control of the breath
  • Breathing techniques
  • Meditation techniques
  • Benefits both mental and physical health

 

All classes are run by qualified instructors who hold a current Working With Children check.

Our yoga and meditation teachers have a caring and empathic approach and they love working with students of all ages.

 

What to expect:

  • Breathing techniques
  • Meditation techniques
  • Individual yoga poses
  • Partner and group poses and shapes
  • Work within your own limitations
  • No pressure of optimum physical goals
  • Feel calm, happy and energised
  • Understand how to reduce your chance of injury

 

Each class addresses the Victorian Curriculum learning area of Health and Physical Education through the strand and sub-strands identified below:

 

Health and Physical Education: Movement and Physical Activity

• Moving the body

• Understanding movement

• Learning through movement

 

Health and Physical Education: Personal, Social and Community Health

• Being healthy, safe and active

 

Mind & Body classes may also align to the following learning areas and capabilities:

• The Arts: Dance

• The Arts: Music

• Personal and Social Capability

Detailed information for what and how the  Movement and Physical Activity and Personal, Social and Community Health content descriptors are addressed through our Mind & Body classes, can be provided upon request.

 

Ages:

Kindergarten, Primary Stage 1 (Y1-2), Primary Stage 2 (Y3-4), Primary Stage 3 (Y5-6), Secondary Stage 4 (Y7-8), Secondary Stage 5 (Y9-10), Secondary Stage 6 (Y11-12)

Locations:

Adelaide, Ballarat, Bendigo, Brisbane, Canberra, Coffs Harbour, Geelong, Gold Coast, Hobart, Launceston, Lismore, Melbourne, Melton, Newcastle, Perth, Richmond, Sydney, Tweed Heads

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