Move my mood explores body language and how we have the power to change how we feel through movement.
This dynamic workshop explodes from the start with highly effective group participation activities.
Our bodies literally communicate to us through our posture, breathing, emotions and sensations. They can become our teachers if we learn to listen to their language.
Using fun activities and games we learn about the link between body and mind.
We explore how self-responsibility and self-care can be enhanced by listening to and activating our bodies.
In this workshop we will explore strategies and techniques to step into our day with health and vitality and navigate any challenges we face with confidence.
Primary Stage 1 (Y1-2), Primary Stage 2 (Y3-4), Primary Stage 3 (Y5-6), Secondary Stage 4 (Y7-8), Secondary Stage 5 (Y9-10), Secondary Stage 6 (Y11-12)
Ballarat, Bendigo, Geelong, Melbourne, Melton, Mildura, Shepparton-Mooroopna, Warrnambool, Wodonga
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