Healthy minds and healthy bodies lead to a greater ability to learn and grow. Research increasingly shows that equipping students with techniques to manage stress and calm their minds contributes to a more focussed and productive classroom.

This incursion guides students through breathing techniques that regulate emotions and, improve concentration and energy levels, via age appropriate stories, songs and games. They will also learn basic yoga poses to increase strength, coordination and flexibility with a take home memento to encourage the continuing practice of these skills.

Our qualified teachers are fantastic at tailoring sessions to link subjects such as English, Dance, Drama, Health & Physical Education or with a focus on healthy living, social and emotional learning and mindfulness.

Great for Healthy Living, Interpersonal, Social & Emotional Learning & Mindfulness. Links to English, Dance, Drama, Health & Physical Education.



Kindergarten, Primary Stage 1 (Y1-2), Primary Stage 2 (Y3-4), Primary Stage 3 (Y5-6), Secondary Stage 4 (Y7-8), Secondary Stage 5 (Y9-10), Secondary Stage 6 (Y11-12)


Albury, Ballarat, Bathurst, Bendigo, Canberra, Central Coast, Coffs Harbour, Geelong, Lismore, Maitland, Melbourne, Melton, Mildura, Newcastle, Orange, Port Macquarie, Queanbeyan, Richmond, Shepparton-Mooroopna, Sydney, Tamworth, Tweed Heads, Wagga Wagga, Warrnambool, Windsor, Wodonga, Wollongong

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