Mental Health

Bounce Back: resiliency workshops


We provide primary and secondary student wellbeing workshops that are engaging, fun and educational on topics such as anti-bullying, resilience, leadership, cyber-safety, drug education and much more.

Bouncing Back – learning to be resilient (for primary & secondary schools)

Equips students with coping strategies to deal with the various challenges they experience, both big and small. The workshop aims to provide practical tools that can encourage a growth mindset, skills to problem-solve, have gratitude, seek help where necessary and be proactive in helping others.

Key Concepts Covered:

  • What resilience is, why it is important, and that resilience is a skill we can learn
  • The need for a growth-mindset
  • Exploring catastrophising and other thinking errors
  • The science of how our brain (including the amygdala) responds to stress (age appropriate)
  • The need to delay gratification
  • The importance of perseverance in achieving our goals
  • How community is a big protective factor (including friendships and older people for advice)
  • The need to focus upon what we can control and not on what we can’t control
  • How gratitude can change our attitude
  • Encouraging students to take initiative, have empathy for others, think optimistically and set realistic goals
  • Presenting strategies that enable conflict-resolution and communication skills
  • Promoting the importance of values that inform our actions

Workshop Details:

  • Suitable for primary and secondary school students
  • Sessions are interactive and involve a variety of activities, discussion and multi-media to engage and educate
  • We offer a range of options from a single session to several sessions for the same or different groups
  • Tailored to suit your school's specific needs, timetable and budget
  • Delivered by qualified and experienced teachers
  • Each session is aligned to the Australian Curriculum
  • Follow-up material is provided for teachers
  • Parent workshop is also offered if requested

Teacher Feedback:

  • "It was really effective! Students loved being involved and learnt so much – thank you!." Teacher, Coogee Primary School
  • "Students loved it! Lots of fun and engaging. Students learnt practical and important lessons - all schools should have this!" Teacher, Sydenham Catholic College
  • "Very engaging and interactive – the students really enjoyed it and were engaged the whole time." Teacher, Lauriston Grammar School

Who we are:

Interactive Incursions - We provide primary and secondary student workshops that are engaging, fun and educational on topics such as bullying, resilience, leadership, cyber safety, drug education and much more. We also offer topics for:

Primary School Topics:

  • GREAT MATES - friendship skills
  • LEAD THE WAY - leadership skills
  • BULLY PROOF - anti-bullying & cyber-safety
  • TECHWISE - cyber-safety & social networking
  • OPERATION EMPATHY - community & inclusion
  • DRUGS & ALCHOL - drug education
  • MAKE THE MOVE - transition to High School

Secondary School Topics:

  • LEAD THE WAY - leadership skills
  • COMMUNITY MATTERS - friends & building community
  • BULLY PROOF - anti-bullying & cyber-safety
  • TECHWISE - cyber-safety & social networking
  • DRUGS & ALCHOL - drug education
  • MAN UP? - manhood
  • MORE THAN SKIN DEEP - positive self-worth
  • THINGS THAT MATTER - developing priorities

Send Us an Enquiry

Upcoming Events
National Reconciliation Week 27 May - 2 June
World Music Day 21 June
World Drug Day 26 June
Black History Month July
NAIDOC Week 2 - 9 July
Moon Landings 20 July
Olympics 2024 26th July - 11th August
International Day of Friendship 30 July
International Day of the World's Indigenous Peoples 9 August
National Science Week 12 - 20 August
Health & Physical Education Day 7 September
International Literacy Day 8 September
Australian Citizenship Day 17 September
Chinese Moon Festival 29 - 30 September
World Animal Day 4 October
World Space Week 4 – 10 October
World Mental Health Day 10 October
National Children's Week 21 - 29 October
World Magic Day 31st October
Diwali 10th - 14th November
Remembrance Day 11 November
International Stand up to Bullying 24 November
Christmas December
International Day of People with Disability 3 December
Australia Day 26 January
Chinese New Year 10 - 24 February
International Mother Language Day 21 February
World Wildlife Day 3 March
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Harmony Week 13 - 20 March
St Patrick's Day 17 March
National Day of Action against Bullying and Violence 18 March
World Puppetry Day 21 March
Holi, Festival of Colours 24th - 25th March
World Theatre Day 27 March
Australian Heritage Festival 1 April – 31 May
World Art Day 15 April
World Circus Day 16 April
Earth Day 22 April
Anzac Day 25 April
International Dance Day 29 April
World Laughter Day 1 May
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Dinosaur Day 17 May
International Astronomy Day 18 May
World Day for Cultural Diversity 21 May